Today, I’m sharing all my go-to Amazon favorites that make it easier to live a healthy lifestyle. I’ve mentioned this before on the blog (see this post), but prioritizing my health is very important to me. Eating healthy and exercising support my mental health, help me build strength and endurance, and keep my Crohn’s disease in a stable state. Below, I’ll go through how I use these products in my daily life.
My Daily Healthy Habits
Monday through Friday, I wake up before my kids to get in a quick workout. I start my day with a mug of hot lemon water which supports digestion and skin health among other things. I use this citrus juicer which makes juicing the lemon a breeze and keeps the seeds out of my drink. For my workout, I’m obsessed with these leggings (Lululemon Align dupes!). They fit so well, and are very flattering. Size down one in these. I also own and love this affordable cropped workout tank.
I use these fabric loop bands to add extra resistance on leg days. They stay in place and don’t bunch up like the rubber ones do. After my workout, I always make myself a green smoothie. Lately, I’ve been loving this vanilla protein powder which is sweetened with stevia. I’ve also been adding this powdered peanut butter to my smoothies which adds a bit more protein and makes my smoothie taste like a cookie. I use these glass straws to drink my smoothies, and I don’t know why, but they make it taste so much better.
During the day, I try to drink around 80-100 ounces of water to stay hydrated. I use this water bottle which is similar to the much hyped Hydroflask, but cheaper. I also try to prioritize my protein intake which helps to build muscle and is very satiating. These are my favorite protein bars, and I have one most days for my afternoon snack.
At night, I always have a cup of bedtime tea and for the past month, I’ve been adding this collagen to it which supports healthy skin, nails and hair. I’ve definitely noticed an improvement in the thickness of my nails which are usually very brittle. It’s flavorless and dissolves well into my tea.
These are all the products that support my healthy lifestyle, and they are all available through Prime shipping. Staying active and eating healthy helps me be a better mom and a much happier person overall!
